The Psychotic Break
Journey with two graduates who are taking on the world of Psychology. Hosted by Kimi and Madey, The Psychotic Break is a personal psychology podcast that encourages conversations about personality, intelligence, mental health, social interaction, and so much more. Follow us on Instagram: @thepsychoticbreak.pod
The Psychotic Break
Acceptance and Commitment Therapy (ACT)
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Kimi + Madey
This week on The Psychotic Break as Madey and Kimi explain what ACT, or Acceptance and Commitment Therapy.
Focusing on the present-moment and our commitment to our values, ACT is used to tackle mental health with themes of CBT and DBT. Tune in to this week's episode to find out more!